When you learn how to manipulate your breath consciously, you can send your brain signals that all is calm and it’s okay to relax. Instead, focus on slow, regular breathing to help reduce stress levels. Avoid holding your breath, which decreases oxygen levels and further increases feelings of anxiety. At UAD, we want you to feel comfortable and cared for at all times! 3.) Try a Breathing Exercise!
We all appreciate you sharing any past experiences that made you feel anxious, so we are aware of any specific sensitivities and help you with coping strategies. Remind our team about your anxiety when you arrive trust us, you are not the only one. If you are feeling anxious, we want to know! When making your appointment at our dental office in downtown Chicago, please let a member of our staff know that you get nervous at dental visits. A glowing review about a dentist can help reduce your anxiety. Or read patient reviews on Yelp! and Google. If you need some reassurance before making your appointment, ask friends and relatives for dentist recommendations. Here are 3 tips to help ease your anxiety at your next appointment, so you leave smiling! 1.) Read About Us! We hope that we can ease your anxiety to ensure that you come to visit us regularly to make the entire experience – from making an appointment to coasting through it – much easier so you avoid unnecessary oral health complications. The right team will ensure your dental and emotional health are taken care of both short-term and long-term. We know how important it is for our patients to trust us and feel comforted and supported throughout their appointment. 3 Tips to Help You Deal with Dental AnxietyĪt UAD, we understand that Dental Anxiety is a real disorder.
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